Eat Well Move More, Hobs Moat

January 13, 2017

<![CDATA[Solihull families who would like help to achieve healthier lifestyles are being offered the chance to join a free community programme this New Year.

The Eat Well Move More course starts on Tuesday 17 January at St Mary’s Church Hall, Hobs Moat; for eligible children aged 7-11 years and their families.

The sessions include healthy eating and nutritional advice including learning about portion sizes, sugar, fats, 5 a day and making and tasting different foods. There will be fun activity and games such as dodgeball, stuck in the mud, sharks and fishes, monkey football and an Easter treasure hunt at the end of the programme.

The family weight management and healthy lifestyle programme will run for 11 weeks and families will need to join at the start of the course and commit to coming each week.

Sessions take place every Tuesday from 4.15pm-5.30pm.

For more information and to find out whether your family is eligible for the programme please call Solihull Active on 0121 704 8207 or fill in an enquiry form at www.solihullactive.co.uk]]>